Transmission of disease: Transmission of Disease Transmission of infectious Disease is a sign of living unhealthy lifestyle . Transmission means a person get infected by second person with any types germs, virus. It is a spreading disease such as flu , diarrhea , chicken pox, covid19 ,   and people can get infect by coming direct contact with the source of infection. Such as contaminated food, water, fecal material, body fluids or animal products, reservoir portal of entry and exit, by touching of surface like table handrail coughs, sneezes or droplets etc. In other cases infection can be transmitted through the air, animal to person, mother to unborn child, insect bites, food contamination. Transmission of disease Importance : There are lots of things to give importance such as infection prevention and control (IP&C) are important in maintaining a safe society and environment for everyone by reducing the risk of the spread of disease. Infectious diseases are causes by typ...

 Hand wash Hand wash Introduction of hand washing Hand washing is a simple and effective way to prevent the infection and germs . Hand hygiene   is a single most effective process to prevent the transmission of diseases, germs and infection . This is the only way to be healthy and fit. Hand washing comes before taking medicine and medical help to prevent spread of disease . Means if you are infected by any germs, bacteria or disease and you are taking medicine and medical help, it will not work better because you are not following the basic hygiene of hand washing. There are types of hand washing.. Antiseptic hand wash Antiseptic hand rub Surgical antiseptic Importance: Hand washing protect us with the germs, bacteria and disease, when we follow the hand hygiene. One personal benefits of good hygiene is having good health, keeping your body clean helps prevent an infection and in other words , when you take care of , how you look, you feel bette...

Health hygiene and sanitation Health hygiene and sanitation                                                Health hygiene and sanitation is the effective use and action to keep our environment and our body healthy. Here hygiene is step of personal practice that contribute to good health . Many things are here to include like hand washing bathing and cutting hair/nails and much more. Hygiene Advantages of sanitation: If you maintain good sanitation , it will not only good for you but for your family also. Just think, you are coming from somewhere out like social places met with your friend you don’t know what illness they have, you will go to them shaking hand, eating and drinking together after that you come home and spending time with your family talking , eating and drinking, if you got any illness, virus, germs , disease from you...

Health and hygiene? Health is normal and healthy state of the body. Hygiene refers to good environment that prevent disease and lead to good health, especially cleanliness , proper disposal of wastewater and drinking water supply. This all activities refers to good health. Good hygiene is important for both health and social reasons and impacts the lives of those around you, too. Personal hygiene What are types of hygiene? Good personal hygiene is important for both health and social reasons . It includes bathing, washing cloth, clothing, toileting, washing hand care of nails, washing teeth, spitting, coughing , sneezing, personal appearance and include of clean habits when young. Cleanliness What are the  benefits  of hygiene? If you will follow the good hygiene, will benefit you only and your family. Because keeping your body clean helps to prevent illness, infection, bacteria, and virus. For example washing your hands regularly is an effec...

Coronavirus :  Coronavirus disease (COVID-19) is a new strain that was discovered in 2019 and has not been previously identified in humans. The first case of coronavirus came in 17 November in Wuhan city, china. Corona means covid 19 named by WHO (WORLD HEALTH ORGANISATION). This is a very fast spreading virus and causes are very high rated. The coronavirus is a respiratory virus which spreads primarly through spiting generated when an infected person coughs or sneezes, or through droplets of saliva or discharge from the nose. coronavirus is spreading fast in the whole world, and  trying to stop but still nobody cant. What happened when you get the coronavirus disease? People who got the infection of COVID-19 generally symptoms will show after 6-7 days, people who is infected they will a fill a little fever, cold and headache and after 7-14 days problem will start increasing and people will get problem in breathing, fever and cold and need to take advice to the...

How to impr ove your immune system and  strengthen to fight off disease / coronavirus  . How can you improve your immune system?  On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails:A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? What can you do to boost your immune system? 1.Get adequate sleep -  The idea of boosting your immunity is enticing way-sleep and immunity are very tied. in fact, In a study 160 healthy adults  those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night.Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when ...