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What is health and hygiene | benefits of hygiene


Health and hygiene?
Health is normal and healthy state of the body. Hygiene refers to good environment that prevent disease and lead to good health, especially cleanliness, proper disposal of wastewater and drinking water supply. This all activities refers to good health. Good hygiene is important for both health and social reasons and impacts the lives of those around you, too.
Personal hygiene



What are types of hygiene?
Good personal hygiene is important for both health and social reasons. It includes bathing, washing cloth, clothing, toileting, washing hand care of nails, washing teeth, spitting, coughing, sneezing, personal appearance and include of clean habits when young.
Cleanliness



What are the benefits of hygiene?
If you will follow the good hygiene, will benefit you only and your family. Because keeping your body clean helps to prevent illness, infection, bacteria, and virus. For example washing your hands regularly is an effective way to keep germs from spreading.

What is the key point of good hygiene?
Good hygiene includes-
·         proper hand wash before task and after task.
·         regular bathing/showering to keep body clean.
·         keep your hair clean and well shaped.
·         wearing clean cloths and uniforms.
·         only  wearing uniforms in work place.
·         Always brush your teeth after eating or smoking.
·         Care of your nails.
·         Cover your mouth and nose when coughing or sneezing.
·         Sleep enough.
·         Make your daily routine regularly.
·         Take healthy water.
Washing


What is bad hygiene?
Bad hygiene can be sign of self-neglect, like no regularly bathing, washing cloths, dressing etc.. which is the inability and unwillingness to attend owns personal need. Poor hygiene can certain mental or emotional disorder, including depression, Unsafe food, not maintaining good habits etc..

What is safe food?
Some times safe food became unsafe when it is contaminated with illness like bacteria, viruses, or chemicals. The term of food safety describes all practice that are used to keep food safe. This terms can’t avoid if you want to get good hygiene. All foods have their own terms to keep it safe and most important thing avoid touching foods without hand wash and our of reach of children.
Safe fruit



FACTS-
If you follow good health and hygiene, you can prevent spreading of germs, virus, bacteria, illness. You can get better health, good muscle and good glowing skins. For skin care there are some tips to protect your skin….



Skin care tips-

1.    Wear sunscreen. One of the leading causes of wrinkles is sun damage.
2.    Hydrate . each day , man should drink at least 10 cups for skin glow specially for face.
3.    Moisturize your skin.
4.    Sleep enough is most important thing.
5.    Bath everyday
6.    Don’t use soap on your face. You can use face wash creams.
7.    Use shimmery lotion to boost you glow.
8.    Eat antioxidant rich food for getting vitamins.
9.    Protect your face while shaving.
10.  Keep your lips soft.
11.  Load up on green juice.
12.  Stay away from sugar.
What drink is good for skin?
·         Drink more water.
·         cucumber juice
·         fresh tomato juice.
·         Pomegranate juice.
·         Papaya juice
·         Aloevera juice.
·         Ginger lemon juice.
·         Cut of toxin.
·         Eat beta carotenes.
·         Do exercise
·         Do facial massage
·         Drink green tea.
·         Get enough vitamins (C,D,E,K)




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Location: India

Comments

  1. Daily Life21 June 2021 at 11:22

    Well, it’s a nice one, I have been looking for. Thanks for sharing such informative stuff. home health aide classes in paterson nj

    ReplyDelete

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