Respiratory Respiratory system Human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide . The primary on respiratory system are the lungs, which carry out this exchange of gases as we breath. This process needs   for our cells to live and function properly and it help us to get rid of carbon dioxide which is a waste product of cellular function. There are many disease such as asthma, chronic, obstructive, pulmonary disease and lung cancer and much more. Importance of respiratory system: The respiratory system does two most importance things, it brings oxygen into our body , which we need for our cells to live and it helps us to get rid of carbon dioxide. Which is always waste product of our body. For better result we need to improve our respiratory system, these are- Exercise regularly Eat a healthy and balanced diet Maintain a healthy weight Stop smoking , it can damage   lungs Avoid indoor and outdoor air pollutio...

Bones Human bones Bones is the most important things in our body . Our bones play an important role in our daily life . If you can’t make it healthy than result would be negative. Because everything thing is depend on your body like physical activity , mental activity, doing work, means in our daily routine we need to use our body, for this daily routine we have to keep our bones and body healthy to face the problem.   you can take many steps to optimize your bone health. Like eat well balanced diet rich in calcium and vitamin D   engage regular in physical and mental activity.   For more knowledge read below.                                         Importance: You all know that your body is most important than anything. If you do not take care of bones , it will get weak faster and after some time you look elder fast. Your muscle will change, j...

Smoking Smoking In this era, smoking is a huge bad habit of younger’s and adults. This smoking is not only for men but, women also using smoke. due to smoke people are dying because of this causes- increase risk of stroke and brain damage , eye contracts, macular degeneration, yellowing of whites of eyes, loss of sense of smell and taste, yellow teeth, tooth decay and bad breath, cancer of the nose , lips tongue and mouth, possible hearing loss, laryngeal and pharyngeal cancer mouth cancer, kidney cancer, liver cancer etc.. Fact- Why do people smoke? When people using tobacco , either by smoking or chewing tobacco or using another things of tobacco, nicotine enters the body and activate the receptors in the brain. And after some time people get addicted of nicotine, when they addict of it they use any form of nicotine like smoking, tobacco or other stuffs to complete the addiction of nicotine in their body. Smoking was more strongly linked with anger, anxiety...

Health and hygiene? Health is normal and healthy state of the body. Hygiene refers to good environment that prevent disease and lead to good health, especially cleanliness , proper disposal of wastewater and drinking water supply. This all activities refers to good health. Good hygiene is important for both health and social reasons and impacts the lives of those around you, too. Personal hygiene What are types of hygiene? Good personal hygiene is important for both health and social reasons . It includes bathing, washing cloth, clothing, toileting, washing hand care of nails, washing teeth, spitting, coughing , sneezing, personal appearance and include of clean habits when young. Cleanliness What are the  benefits  of hygiene? If you will follow the good hygiene, will benefit you only and your family. Because keeping your body clean helps to prevent illness, infection, bacteria, and virus. For example washing your hands regularly is an effec...

What is health and fitness? By doing regular exercise we can improve our health and fitness. Health is defined as a state of completely  physical, mental and social well being and not getting any absence of illness or infirmity. fitness is the ability to meet the demands of the environment. What is the importance of health and fitness? Regular exercise and physical activity gives you more strong muscles and boons. it improves respiratory cardiovascular health, and overall health. making yourself active can also help you to maintain healthy weight, reduce your risk to become diabetes, heart disease, you hormones will fight  against the infection. every day your exercise will make your blood circulation  fast and new hormones will burn in your body to prevent these germs, bacteria and reduce your risk for some cancers. Some simple tips for fitness success-  1. Exercise daily for at least an hour. 2. Eat right food, green vegetable, fruits and some non-veg....