Respiratory Respiratory system Human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide . The primary on respiratory system are the lungs, which carry out this exchange of gases as we breath. This process needs   for our cells to live and function properly and it help us to get rid of carbon dioxide which is a waste product of cellular function. There are many disease such as asthma, chronic, obstructive, pulmonary disease and lung cancer and much more. Importance of respiratory system: The respiratory system does two most importance things, it brings oxygen into our body , which we need for our cells to live and it helps us to get rid of carbon dioxide. Which is always waste product of our body. For better result we need to improve our respiratory system, these are- Exercise regularly Eat a healthy and balanced diet Maintain a healthy weight Stop smoking , it can damage   lungs Avoid indoor and outdoor air pollutio...

Eye care   Eye For human and animal both need eye to survive their life . it keep us safe, In your body eye is the most important and sensitive part . In eye there are many tissues and organ support to vision and view. The eye is an organ that detects light and sends signals along the optic nerve to brain . Eye is the most valuable organ that gives you ability to see, it’s function allows for light perception and vision and include ability to view the colors. To find the different between color and depth there are many organs and parts that help. Such as sclera- it is white of the eye, the cornea - it is the clear bulging surface in front of the eye, anterior and posterior, iris, lens, vitreous, retina- it is most important part of the eye, it is in the very back of the eye. It holds millions of cells that are sensitive to light. It takes the light, eye receives and changes it into nerve signals so the brain can understand what the eye is seeing.     ...

Bones Human bones Bones is the most important things in our body . Our bones play an important role in our daily life . If you can’t make it healthy than result would be negative. Because everything thing is depend on your body like physical activity , mental activity, doing work, means in our daily routine we need to use our body, for this daily routine we have to keep our bones and body healthy to face the problem.   you can take many steps to optimize your bone health. Like eat well balanced diet rich in calcium and vitamin D   engage regular in physical and mental activity.   For more knowledge read below.                                         Importance: You all know that your body is most important than anything. If you do not take care of bones , it will get weak faster and after some time you look elder fast. Your muscle will change, j...

Stress Stress                               Stress is a feeling of emotional or physical tension . In this era stress is big issue not only for India but whole world. It can come from anywhere like any event, conversation, game, thought that makes you frustrated , angry, or nervous.   Due to stress peoples are getting frustrate and attending suicide.   Annual suicide rate of India is 10.5 per 100,000, while the suicide rate for the world as whole is 11.5 per 100,000. Physical symptoms of stress: Low energy. Headache. Insomnia. Upset stomach. Chest pain and rapid heartbeat. Cold and infection. Immune system. Heart and lungs. Headache                                                 Mentally symptoms of stress: Love failure. Offic...

Exercise Exercise How to exercise and why it is important? Exercise is a physical activity if you do it regularly than there are many benefits like to reduce the fat, weight loss, fitness and most important thing gaining muscle. In this era mostly all people are having stress like work stress, family stress, friends stress, business stress, means whole world are having stress. Here the important thing is how to reduce stress? well, we can reduce all kind of stress by doing exercise. It will not only reduce stress but it will make you busy and fit. What happens when you do exercise, in your body? It will not reduce your fat weight and stress . but also it reduce the risk of chronic disease, heart disease. exercise will make you busy and engage so, negative things will not come in your mind and you can do work easily. While doing exercise, make so many changes like new blood cells will generate, your body manage blood sugar and insulin levels, help you quite ...

What is health and fitness? By doing regular exercise we can improve our health and fitness. Health is defined as a state of completely  physical, mental and social well being and not getting any absence of illness or infirmity. fitness is the ability to meet the demands of the environment. What is the importance of health and fitness? Regular exercise and physical activity gives you more strong muscles and boons. it improves respiratory cardiovascular health, and overall health. making yourself active can also help you to maintain healthy weight, reduce your risk to become diabetes, heart disease, you hormones will fight  against the infection. every day your exercise will make your blood circulation  fast and new hormones will burn in your body to prevent these germs, bacteria and reduce your risk for some cancers. Some simple tips for fitness success-  1. Exercise daily for at least an hour. 2. Eat right food, green vegetable, fruits and some non-veg....