Skip to main content

Psychological stress and the anti stress medicine.


Stress

Stress
                             

Stress is a feeling of emotional or physical tension. In this era stress is big issue not only for India but whole world. It can come from anywhere like any event, conversation, game, thought that makes you frustrated, angry, or nervous.  Due to stress peoples are getting frustrate and attending suicide.  Annual suicide rate of India is 10.5 per 100,000, while the suicide rate for the world as whole is 11.5 per 100,000.

Physical symptoms of stress:
Low energy.
Headache.
Insomnia.
Upset stomach.
Chest pain and rapid heartbeat.
Cold and infection.
Immune system.
Heart and lungs.


Headache
                                               

Mentally symptoms of stress:
Love failure.
Office, work load.
Divorce.
Getting married.
Loss of job.
Moving to new home.
The death of love one.
Emotional problem like ( depression, anger, guilt, anxiety.)

The office
                                         

How does stress affect the body?
Stress hormones affect your respiratory and cardiovascular system. While you are in stress you breath fast In an effort to quick distribute the oxygen reach blood to your body and this process make your blood pressure high. As a result frequent an chronic stress will make your heart work too hard for long.

Signs of stress include:
A change of eating habits.
Difficulty in making decisions.
Feeling on edge.
Being more emotional.
Sleeping difficulty.
Lack of energy.
Using alcohol, drugs or smoking to relieve stress.

Mind sleeping
                                       

How do you treat psychological stress?
Engaging with physical activity such as exercise, playing game, spending time with friends, family and kids do meditation. By doing regular exercise and meditation not only improve your overall health and reduce stress level but also it will make your body fitness and fine with muscle. When you exercise your body release endorphins. These feel good hormones can also prevent symptoms of depression. Other wise you can use consider supplements, reduce your caffeine intake, use chew gum, join laughter club, sleeping pills, listen soothing music.  

Laughter
                                       

How does stress make you feel?
When you are in stress you may experience many different feelings, like fear, anger, sadness, frustration, anxiety. You can’t think and do positively. For some people, stressful life contribute to symptoms of depression making you feel even worse.

Stress management:
Stress management consists of making changes to your life if you are in constant stressful situation. Practice preventing stress by self care and relax. stress management can be any techniques and psychotherapies aimed at controlling a person’s stress level, Especial chronic stress. and the techniques are-
Keep positive attitude.
Listen music.
Be cool.
Accept that some event you can’t change.
Exercise regularly.
Eat healthy and well balanced meals


Stress management
                                             




Labels:

Comments

Post a Comment

Popular posts from this blog

Waste management | health cause of waste and pollution

Waste:                                  Waste Waste are unwanted or unusable material . Which has huge environmental impacts and cause serious problem . some waste will eventually rot, but not all, and the process it may smell or generate methane gas. Which can be explosive and contributes to greenhouse effect. Here the plastic pollution causes harm to both human and animal. It can take to hundred or even thousand years to break down. So , the en vironment damage is long lasting. It affect all organisms in the food chain from tiny species like plankton through to whale. Importance to prevent wastes: One of the bigger reason to reduce waste is your and your family health . Due to these wastes everything is polluted such as Water: water is colorless , tasteless and odorless substance found all over the earth. Water is made up of billions of molecules . Water on our planet flows as liquid in river,...
Post a Comment
Read more

Hand Washing | Steps of hand wash..

 Hand wash Hand wash Introduction of hand washing Hand washing is a simple and effective way to prevent the infection and germs . Hand hygiene   is a single most effective process to prevent the transmission of diseases, germs and infection . This is the only way to be healthy and fit. Hand washing comes before taking medicine and medical help to prevent spread of disease . Means if you are infected by any germs, bacteria or disease and you are taking medicine and medical help, it will not work better because you are not following the basic hygiene of hand washing. There are types of hand washing.. Antiseptic hand wash Antiseptic hand rub Surgical antiseptic Importance: Hand washing protect us with the germs, bacteria and disease, when we follow the hand hygiene. One personal benefits of good hygiene is having good health, keeping your body clean helps prevent an infection and in other words , when you take care of , how you look, you feel bette...
Post a Comment
Read more

Eye care | Tips for eyecare?

Eye care   Eye For human and animal both need eye to survive their life . it keep us safe, In your body eye is the most important and sensitive part . In eye there are many tissues and organ support to vision and view. The eye is an organ that detects light and sends signals along the optic nerve to brain . Eye is the most valuable organ that gives you ability to see, it’s function allows for light perception and vision and include ability to view the colors. To find the different between color and depth there are many organs and parts that help. Such as sclera- it is white of the eye, the cornea - it is the clear bulging surface in front of the eye, anterior and posterior, iris, lens, vitreous, retina- it is most important part of the eye, it is in the very back of the eye. It holds millions of cells that are sensitive to light. It takes the light, eye receives and changes it into nerve signals so the brain can understand what the eye is seeing.     ...
6 comments
Read more