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Psychological stress and the anti stress medicine.


Stress

Stress
                             

Stress is a feeling of emotional or physical tension. In this era stress is big issue not only for India but whole world. It can come from anywhere like any event, conversation, game, thought that makes you frustrated, angry, or nervous.  Due to stress peoples are getting frustrate and attending suicide.  Annual suicide rate of India is 10.5 per 100,000, while the suicide rate for the world as whole is 11.5 per 100,000.

Physical symptoms of stress:
Low energy.
Headache.
Insomnia.
Upset stomach.
Chest pain and rapid heartbeat.
Cold and infection.
Immune system.
Heart and lungs.


Headache
                                               

Mentally symptoms of stress:
Love failure.
Office, work load.
Divorce.
Getting married.
Loss of job.
Moving to new home.
The death of love one.
Emotional problem like ( depression, anger, guilt, anxiety.)

The office
                                         

How does stress affect the body?
Stress hormones affect your respiratory and cardiovascular system. While you are in stress you breath fast In an effort to quick distribute the oxygen reach blood to your body and this process make your blood pressure high. As a result frequent an chronic stress will make your heart work too hard for long.

Signs of stress include:
A change of eating habits.
Difficulty in making decisions.
Feeling on edge.
Being more emotional.
Sleeping difficulty.
Lack of energy.
Using alcohol, drugs or smoking to relieve stress.

Mind sleeping
                                       

How do you treat psychological stress?
Engaging with physical activity such as exercise, playing game, spending time with friends, family and kids do meditation. By doing regular exercise and meditation not only improve your overall health and reduce stress level but also it will make your body fitness and fine with muscle. When you exercise your body release endorphins. These feel good hormones can also prevent symptoms of depression. Other wise you can use consider supplements, reduce your caffeine intake, use chew gum, join laughter club, sleeping pills, listen soothing music.  

Laughter
                                       

How does stress make you feel?
When you are in stress you may experience many different feelings, like fear, anger, sadness, frustration, anxiety. You can’t think and do positively. For some people, stressful life contribute to symptoms of depression making you feel even worse.

Stress management:
Stress management consists of making changes to your life if you are in constant stressful situation. Practice preventing stress by self care and relax. stress management can be any techniques and psychotherapies aimed at controlling a person’s stress level, Especial chronic stress. and the techniques are-
Keep positive attitude.
Listen music.
Be cool.
Accept that some event you can’t change.
Exercise regularly.
Eat healthy and well balanced meals


Stress management
                                             




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