What is health and fitness?
By doing regular exercise we can improve our health and fitness. Health is defined as a state of completely physical, mental and social well being and not getting any absence of illness or infirmity. fitness is the ability to meet the demands of the environment.
What is the importance of health and fitness?
Regular exercise and physical activity gives you more strong muscles and boons. it improves respiratory cardiovascular health, and overall health. making yourself active can also help you to maintain healthy weight, reduce your risk to become diabetes, heart disease, you hormones will fight against the infection. every day your exercise will make your blood circulation fast and new hormones will burn in your body to prevent these germs, bacteria and reduce your risk for some cancers.
Some simple tips for fitness success-
1. Exercise daily for at least an hour.
2. Eat right food, green vegetable, fruits and some non-veg.
3. Avoid sweets.candy and oily foods.
4. Maintain your daily routine keep track of your calories and food.
5. The most important is to get enough sleep.
6. Motivate your self regularly about your exercise.
7. It can make you feel happier.
8. It can help with weight loss.
9. It can help your brain healthy and memorable.
10. It can increase your energy levels.
There are the different types of fitness?
There are four different types of fitness that can be take into your exercise routine: Aerobic, anaerobic, flexibility and endurance fitness.
What are the benefits of eating healthy foods?
Weight loss- with good diets you can prevent to br fat.
Heart health and stroke prevention.
With good food, the next generation can be healthy.
Better mood and memory.
Strong bones and muscles.
Diabetes management.
Here are some tips to help you improve your mental fitness?
1. Exercise every morning for at least 30 minutes.
2. Take diets to improve your vitamin levels.
3. Read book and story.
4. Challenge your memory to memorize things.
5. Make yourself engage to learn new things.
6. Engage in simulation conversion.
7. Learn new things.
8. Make simple changes.
How do you stay physically fit?
1. Be positive, a good mental attitude is important.
2. Make yourself engage with playing physical games.
3. Let your heart pump more.
4. Don't forget to do some stretching before doing any physical activity
5. Make hobby like swimming, cricket, badminton,football etc..
Some healthiest fruits to add to your diet-
1. Acai- this berry is famous for its antioxidant power, which helps to reduce inflammation.
2.Blue berries- these dark berries have been shown to have been the highest cellular antioxidant
3. Coconut
4. Pineapple
5. Grapes
6. Pomegranate
7. Watermelons
By doing regular exercise we can improve our health and fitness. Health is defined as a state of completely physical, mental and social well being and not getting any absence of illness or infirmity. fitness is the ability to meet the demands of the environment.
Regular exercise and physical activity gives you more strong muscles and boons. it improves respiratory cardiovascular health, and overall health. making yourself active can also help you to maintain healthy weight, reduce your risk to become diabetes, heart disease, you hormones will fight against the infection. every day your exercise will make your blood circulation fast and new hormones will burn in your body to prevent these germs, bacteria and reduce your risk for some cancers.
Some simple tips for fitness success-
1. Exercise daily for at least an hour.
2. Eat right food, green vegetable, fruits and some non-veg.
3. Avoid sweets.candy and oily foods.
4. Maintain your daily routine keep track of your calories and food.
5. The most important is to get enough sleep.
6. Motivate your self regularly about your exercise.
7. It can make you feel happier.
8. It can help with weight loss.
9. It can help your brain healthy and memorable.
10. It can increase your energy levels.
There are the different types of fitness?
There are four different types of fitness that can be take into your exercise routine: Aerobic, anaerobic, flexibility and endurance fitness.
What are the benefits of eating healthy foods?
Weight loss- with good diets you can prevent to br fat.
Heart health and stroke prevention.
With good food, the next generation can be healthy.
Better mood and memory.
Strong bones and muscles.
Diabetes management.
Here are some tips to help you improve your mental fitness?
1. Exercise every morning for at least 30 minutes.
2. Take diets to improve your vitamin levels.
3. Read book and story.
4. Challenge your memory to memorize things.
5. Make yourself engage to learn new things.
6. Engage in simulation conversion.
7. Learn new things.
8. Make simple changes.
How do you stay physically fit?
1. Be positive, a good mental attitude is important.
2. Make yourself engage with playing physical games.
3. Let your heart pump more.
4. Don't forget to do some stretching before doing any physical activity
5. Make hobby like swimming, cricket, badminton,football etc..
Some healthiest fruits to add to your diet-
1. Acai- this berry is famous for its antioxidant power, which helps to reduce inflammation.
2.Blue berries- these dark berries have been shown to have been the highest cellular antioxidant
3. Coconut
4. Pineapple
5. Grapes
6. Pomegranate
7. Watermelons
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