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Respiratory system | Protect your respiratory system

Respiratory Respiratory system Human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide . The primary on respiratory system are the lungs, which carry out this exchange of gases as we breath. This process needs   for our cells to live and function properly and it help us to get rid of carbon dioxide which is a waste product of cellular function. There are many disease such as asthma, chronic, obstructive, pulmonary disease and lung cancer and much more. Importance of respiratory system: The respiratory system does two most importance things, it brings oxygen into our body , which we need for our cells to live and it helps us to get rid of carbon dioxide. Which is always waste product of our body. For better result we need to improve our respiratory system, these are- Exercise regularly Eat a healthy and balanced diet Maintain a healthy weight Stop smoking , it can damage   lungs Avoid indoor and outdoor air pollution
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Waste management | health cause of waste and pollution

Waste:                                  Waste Waste are unwanted or unusable material . Which has huge environmental impacts and cause serious problem . some waste will eventually rot, but not all, and the process it may smell or generate methane gas. Which can be explosive and contributes to greenhouse effect. Here the plastic pollution causes harm to both human and animal. It can take to hundred or even thousand years to break down. So , the en vironment damage is long lasting. It affect all organisms in the food chain from tiny species like plankton through to whale. Importance to prevent wastes: One of the bigger reason to reduce waste is your and your family health . Due to these wastes everything is polluted such as Water: water is colorless , tasteless and odorless substance found all over the earth. Water is made up of billions of molecules . Water on our planet flows as liquid in river, streams and oceans . Here water pollution is usually as a result of human activitie
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Disease transmission and symptoms | Step of prevention

Transmission of disease: Transmission of Disease Transmission of infectious Disease is a sign of living unhealthy lifestyle . Transmission means a person get infected by second person with any types germs, virus. It is a spreading disease such as flu , diarrhea , chicken pox, covid19 ,   and people can get infect by coming direct contact with the source of infection. Such as contaminated food, water, fecal material, body fluids or animal products, reservoir portal of entry and exit, by touching of surface like table handrail coughs, sneezes or droplets etc. In other cases infection can be transmitted through the air, animal to person, mother to unborn child, insect bites, food contamination. Transmission of disease Importance : There are lots of things to give importance such as infection prevention and control (IP&C) are important in maintaining a safe society and environment for everyone by reducing the risk of the spread of disease. Infectious diseases are causes by types o
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Hand Washing | Steps of hand wash..

 Hand wash Hand wash Introduction of hand washing Hand washing is a simple and effective way to prevent the infection and germs . Hand hygiene   is a single most effective process to prevent the transmission of diseases, germs and infection . This is the only way to be healthy and fit. Hand washing comes before taking medicine and medical help to prevent spread of disease . Means if you are infected by any germs, bacteria or disease and you are taking medicine and medical help, it will not work better because you are not following the basic hygiene of hand washing. There are types of hand washing.. Antiseptic hand wash Antiseptic hand rub Surgical antiseptic Importance: Hand washing protect us with the germs, bacteria and disease, when we follow the hand hygiene. One personal benefits of good hygiene is having good health, keeping your body clean helps prevent an infection and in other words , when you take care of , how you look, you feel better about y
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Eye care | Tips for eyecare?

Eye care   Eye For human and animal both need eye to survive their life . it keep us safe, In your body eye is the most important and sensitive part . In eye there are many tissues and organ support to vision and view. The eye is an organ that detects light and sends signals along the optic nerve to brain . Eye is the most valuable organ that gives you ability to see, it’s function allows for light perception and vision and include ability to view the colors. To find the different between color and depth there are many organs and parts that help. Such as sclera- it is white of the eye, the cornea - it is the clear bulging surface in front of the eye, anterior and posterior, iris, lens, vitreous, retina- it is most important part of the eye, it is in the very back of the eye. It holds millions of cells that are sensitive to light. It takes the light, eye receives and changes it into nerve signals so the brain can understand what the eye is seeing.                    
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Health care | How will you take care of your bones?

Bones Human bones Bones is the most important things in our body . Our bones play an important role in our daily life . If you can’t make it healthy than result would be negative. Because everything thing is depend on your body like physical activity , mental activity, doing work, means in our daily routine we need to use our body, for this daily routine we have to keep our bones and body healthy to face the problem.   you can take many steps to optimize your bone health. Like eat well balanced diet rich in calcium and vitamin D   engage regular in physical and mental activity.   For more knowledge read below.                                         Importance: You all know that your body is most important than anything. If you do not take care of bones , it will get weak faster and after some time you look elder fast. Your muscle will change, joint and bones affect the poster and walk and leads the bones weak an slowed, people lose bone mass or density as
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