Rubbing nail benefits | Tips of nail hygiene..

Nails

Nails rubbing

Nails are dead and hard skin of your body. it start growing under your skin. It is like horn, Every day its growing, because new cell grow and they pushed old ones through your skin. The last part you see is dead cells. It made of alpha-keratin which also found in hair and horns, a hardened protein (it is also in hair and skin too).strongest nail shape depend on your natural and acrylic shape. Nails also tell about your health, it can reveal clues to your overall health. It can show the problem in the liver, lungs, and heart of your body.

Types of nail:

Common nail, your everyday nails

Box nail, it’s look like common nail but are thinner.

Finishing nail.

Roofing nail

Masonry nails.

Types of nails

How do you keep your nails healthy?

To keep your nails good looking shape and healthy:
Keep your finger nails dry and clean. It prevent bacteria from growing under your nails.
Follow good nail hygiene.
Use moisturizer.
Apply a protective layer.
Ask your doctor about biotin.

Why do we need to take care of your nails?

Taking care of your nails can help you determine the health of your body. an adult should trim their nails weekly, because under nails germs, bacteria these are the cause of getting infected and if you don’t trim your nail it can break and painful. If you can’t maintain good health and hygiene for your nails you can get infection. Like stomach pain, headache, food poison and much more. This is the first hygiene you should take care of you, family and your children.

Nail hygiene

Make nails beautiful:

Use vitamins:

Vitamin B7
Calcium.
Iron
Fatty acid.
Nutrients in food.
Coenzyme R.
Vitamin H.

Biotin and rich –food and supplements may help strengthen your brittle fingernails. Some other ways below to make nails beautiful-

Stay hydrate.
Pay attention to your diet.
Take care the product you use.
Give your nails a break from polish.
Trim weekly.
Eat well.
Care for your cuticles.
Use moisturizer.
Avoid using harsh polis.
Choose good remover.
Use a natural nail strengthening treatment.

Nails hygiene

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