Skip to main content

Rubbing nail benefits | Tips of nail hygiene..


      Nails

Nails rubbing


Nails are dead and hard skin of your body. it start growing under your skin. It is like horn,  Every day its growing, because new cell grow and they pushed old ones through your skin. The last part you see is dead cells. It made of alpha-keratin which also found in hair and horns, a hardened protein (it is also in hair and skin too).strongest nail shape depend on your natural and acrylic shape.  Nails also tell about your health, it can reveal clues to your overall health. It can show the problem in the liver, lungs, and heart of your body. 

Types of nail:
Common nail, your everyday nails
Box nail, it’s look like common nail but are thinner.
Finishing nail.
Roofing nail
Masonry nails.

Types of nails
                                      

How do you keep your nails healthy?
  • To keep your nails good looking shape and healthy:
  • Keep your finger nails dry and clean. It prevent bacteria from growing under your nails.
  • Follow good nail hygiene.
  • Use moisturizer.
  • Apply a protective layer.
  • Ask your doctor about biotin.


Why do we need to take care of your nails?
Taking care of your nails can help you determine the health of your body. an adult should trim their nails weekly, because under nails germs, bacteria these are the cause of getting infected and if you don’t trim your nail it can break and painful.  If you can’t maintain good health and hygiene for your nails you can get infection. Like stomach pain, headache, food poison and much more. This is the first hygiene you should take care of you, family and your children.

Nail hygiene
                                       
Make nails beautiful:
Use vitamins:
  • Vitamin B7
  • Calcium.
  • Iron
  • Fatty acid.
  • Nutrients in food.
  • Coenzyme R.
  • Vitamin H.

Biotin and rich –food and supplements may help strengthen your brittle fingernails. Some other ways below to make nails beautiful-
  1. Stay hydrate.
  2. Pay attention to your diet.
  3. Take care the product you use.
  4. Give your nails a break from polish.
  5. Trim weekly.
  6. Eat well.
  7. Care for your cuticles.
  8. Use moisturizer.
  9. Avoid using harsh polis. 
  10. Choose good remover.
  11. Use a natural nail strengthening treatment.


Nails hygiene


Labels:

Comments

Post a Comment

Popular posts from this blog

Waste management | health cause of waste and pollution

Waste:                                  Waste Waste are unwanted or unusable material . Which has huge environmental impacts and cause serious problem . some waste will eventually rot, but not all, and the process it may smell or generate methane gas. Which can be explosive and contributes to greenhouse effect. Here the plastic pollution causes harm to both human and animal. It can take to hundred or even thousand years to break down. So , the en vironment damage is long lasting. It affect all organisms in the food chain from tiny species like plankton through to whale. Importance to prevent wastes: One of the bigger reason to reduce waste is your and your family health . Due to these wastes everything is polluted such as Water: water is colorless , tasteless and odorless substance found all over the earth. Water is made up of billions of molecules . Water on our planet flows as liquid in river,...
Post a Comment
Read more

Hand Washing | Steps of hand wash..

 Hand wash Hand wash Introduction of hand washing Hand washing is a simple and effective way to prevent the infection and germs . Hand hygiene   is a single most effective process to prevent the transmission of diseases, germs and infection . This is the only way to be healthy and fit. Hand washing comes before taking medicine and medical help to prevent spread of disease . Means if you are infected by any germs, bacteria or disease and you are taking medicine and medical help, it will not work better because you are not following the basic hygiene of hand washing. There are types of hand washing.. Antiseptic hand wash Antiseptic hand rub Surgical antiseptic Importance: Hand washing protect us with the germs, bacteria and disease, when we follow the hand hygiene. One personal benefits of good hygiene is having good health, keeping your body clean helps prevent an infection and in other words , when you take care of , how you look, you feel bette...
Post a Comment
Read more

Eye care | Tips for eyecare?

Eye care   Eye For human and animal both need eye to survive their life . it keep us safe, In your body eye is the most important and sensitive part . In eye there are many tissues and organ support to vision and view. The eye is an organ that detects light and sends signals along the optic nerve to brain . Eye is the most valuable organ that gives you ability to see, it’s function allows for light perception and vision and include ability to view the colors. To find the different between color and depth there are many organs and parts that help. Such as sclera- it is white of the eye, the cornea - it is the clear bulging surface in front of the eye, anterior and posterior, iris, lens, vitreous, retina- it is most important part of the eye, it is in the very back of the eye. It holds millions of cells that are sensitive to light. It takes the light, eye receives and changes it into nerve signals so the brain can understand what the eye is seeing.     ...
6 comments
Read more